Stress
+2
Jun 4, 2026
•
2 min read
I Attended a Longevity Conference.
The most important takeaway was “calm down.”
Beauty
+3
May 21, 2026
•
2 min read
I got my skin’s biological age measured.
I asked 3 different AI’s to tell me how to improve. They all said the same thing.
Stress
+3
May 14, 2026
•
2 min read
I blew my first podcast appearance.
I almost quit. But here is what I did next.
Stress
+3
May 7, 2026
•
1 min read
The Hard Truth About Quitting Corporate.
Life 10 months later as an Entrepreneur.
Stress
+2
Apr 23, 2026
•
1 min read
I struggle with the way I look. So I work on feeling worthy.
Lucius taught me the difference.
Stress
+3
Apr 2, 2026
•
3 min read
Calm is not the goal
Most people today are trying to “regulate” their nervous system, just to get by.
Stress
+2
Mar 12, 2026
•
3 min read
The Biological Tax of your feelings
Why you feel exhausted even when you haven't moved all day.
